This is a list from LDS preppers. It was originally on $5 a week & the prices are a bit out of date, but it sure is a starting point. Either raise it to $10 a week, or cut the amount in half where necessary. Costco or the LDS cannery has the cheapest wheat prices usually.
- Week 1: 6 lbs salt (25 lb bags of salt at costco are under $3!)
- Week 2: 5 cans cream of chicken soup
- Week 3: 20 lbs of sugar
- Week 4: 8 cans tomato soup
- Week 5: 50 lbs wheat
- Week 6: 6 lbs macaroni
- Week 7: 20 lbs sugar
- Week 8: 8 cans tuna
- Week 9: 6 lbs yeast
- Week 10: 50 lbs wheat
- Week 11: 8 cans tomato soup
- Week 12: 20 lbs sugar
- Week 13: 10 lbs powdered milk
- Week 14: 7 boxes macaroni & cheese
- Week 15: 50 lbs wheat
- Week 16: 5 cans cream of chicken soup
- Week 17: 1 bottle 500 multi-vitamins
- Week 18: 10 lbs powdered milk
- Week 19: 5 cans cream of mushroom soup
- Week 20: 50 lbs wheat
- Week 21: 8 cans tomato soup
- Week 22: 20 lbs sugar
- Week 23: 8 cans tuna
- Week 24: 6 lbs shortening
- Week 25: 50 lbs wheat
- Week 26: 5 lbs honey
- Week 27: 10 lbs powdered milk
- Week 28: 20 lbs sugar
- Week 29: 5 lbs peanut butter
- Week 30: 50 lbs wheat
- Week 31: 7 boxes macaroni & cheese
- Week 32: 10 lbs powdered milk
- Week 33: 1 bottle 500 aspirin
- Week 34: 5 cans cream of chicken soup
- Week 35: 50 lbs wheat
- Week 36: 7 boxes macaroni & cheese
- Week 37: 6 lbs salt
- Week 38: 20 lbs sugar
- Week 39: 8 cans tomato soup
- Week 40: 50 lbs wheat
- Week 41: 5 cans cream of chicken soup
- Week 42: 20 lbs sugar
- Week 43: 1 bottle 500 multi-vitamins
- Week 44: 8 cans tuna
- Week 45: 50 lbs wheat
- Week 46: 6 lbs macaroni
- Week 47: 20 lbs sugar
- Week 48: 5 cans cream of mushroom soup
- Week 49: 5 lbs honey
- Week 50: 20 lbs sugar
- Week 51: 8 cans tomato soup
- Week 52: 50 lbs wheat
Also watch for sales.
If you get all this, you'll end up with:
- 500 lbs of wheat
- 180 lbs of sugar
- 40 lbs of powdered milk
- 12 lbs of salt
- 10 lbs of honey
- 5 lbs of peanut butter
- 45 cans of tomato soup
- 15 cans of cream of mushroom soup
- 15 cans of cream of chicken soup
- 24 cans of tuna
- 21 boxes of macaroni & cheese
- 500 aspirin
- 1000 multi-vitamins
- 6 lbs of yeast
- 6 lbs of shortening
- 12 lbs of macaroni
I've been told this will do 2000 calories a day for 2 people for around 300 days. Not bad for $5-10 a week!
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